Jackfruit: (Kathhal)

Jackfruit meaning in Urdu is Kathhal and is a tropical Fruits celebrated for its unique flavor and color. In Urdu, Jackfruit "Kathhal" is referred to as "کٹھل" This delicious Fruits is cherished for its nutritional value and versatility in culinary delights.

Jackfruit (scientific name: Artocarpus heterophyllus) is a tropical fruit that belongs to the Moraceae family, which also includes breadfruit, figs, and mulberries. It is one of the largest fruits in the world and is native to southwest India. Jackfruit is known for its distinctive appearance, with a spiky green or yellowish outer rind and sweet, fibrous, and fragrant yellow flesh on the inside. The fruit is consumed in various forms, including ripe and unripe versions, and it is often used in both savory and sweet dishes.

Benefits of Jackfruit:

ackfruit is a rich source of essential nutrients such as dietary fiber, vitamin C, potassium, and various B vitamins. It is also low in calories and fat.

Jackfruit is versatile and can be used in various culinary applications. It can be eaten raw, cooked, or used as a meat substitute in vegetarian and vegan dishes.

t contains antioxidants like flavonoids and phytonutrients that can help protect the body from oxidative stress and reduce the risk of chronic diseases.

The dietary fiber in jackfruit can promote healthy digestion by preventing constipation and supporting regular bowel movements.