Arugula (kulfa ka saag)
Arugula Also Known as Rocket, Roquette, Eruca, Rucola, Rocket salad, Roka, Garden Rocket, Rugula, Rocket greens.It is a Mediterranean plant, with a pungent smell and taste, whose young leaves are used for flavouring salads or are eaten as a salad. It is related to both watercress and radish. During Roman era, arugula was grown for its leaves and seeds. The seeds could be used for flavouring oils and as a ingredient in aphrodisiac concoctions..They should be gathered before flowering, when smooth and hairless, as later the taste becomes very mustardy. It has a rich, peppery taste, and has an exceptionally strong flavour. In addition to the leaves, the flowers, young seed pods and mature seeds are all edible
100g
Arugula
| Calories |
Fat |
Carbs |
Protien |
| 25 |
0.7g |
3.6g |
2.6g |