Arugula Meaning in English

Arugula Also Known as Rocket, Roquette, Eruca, Rucola, Rocket salad, Roka, Garden Rocket, Rugula, Rocket greens.It is a Mediterranean plant, with a pungent smell and taste, whose young leaves are used for flavouring salads or are eaten as a salad. It is related to both watercress and radish. During Roman era, arugula was grown for its leaves and seeds. The seeds could be used for flavouring oils and as a ingredient in aphrodisiac concoctions..They should be gathered before flowering, when smooth and hairless, as later the taste becomes very mustardy. It has a rich, peppery taste, and has an exceptionally strong flavour. In addition to the leaves, the flowers, young seed pods and mature seeds are all edible

100g Arugula

Calories Fat Carbs Protien
25 0.7g 3.6g 2.6g

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Veal Capriciosa

Posted by : Faiza, Karachi

Reviews & Comments

Qulfa is different

Apr 11, 2020 jehangir rawalpindi

Dear Sir, please help me, What is Name of " Arugula " in Urdu? Where it is available in Pakistan M Nabeel

Mar 28, 2020 M Nabeel faisalabad

Kulfa ka saag is different than Arugula, Can be checked from google search, it has soft smaller and almost round leaves and different in taste, I've eaten many times in Pakistan.

Jan 12, 2018 Muhammad Arif Jubail

Pls tell me the common name of these leaves. Thanks

Nov 13, 2016 SYED GAFOOR Hyderabad

@Zafar: It is known as Qulfa in Urdu and is available in almost every vegetable market.

Nov 08, 2015 Slytherin

Dear Sir, please help me, What is Name of " Arugula " in Urdu? Where it is available in Pakistan? Regards Zafar Iqbal

Feb 11, 2015 Zafar iqbal Nowshera ( KPK )