Avocado Meaning in English Meaning in Urdu مَگَر ناشپاتی (ایووکیڈو)

Avocados in urdu - are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. It is a large green pear shaped fruit having only big brown or maroon one seed in the middle. Its taste is very sweet. Avocado is rich in many nutrients like potassium, zinc, vitamins B and E and folic acid. They also provide lutein, beta-carotene, and omega-3 fatty acids. Avocado is a very good source of healthy fat cells which is needed by every single cell of the body. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K which plays a vital role in bone health. Avocado is a good treatment for the diabetic patients. Avocado contains natural fibers which are essential in the digestion process. It reduces constipation and very good for skin also. Many of the creams and scrubs contain avocado extracts. There are many recipes of avocado available on the internet. You can take it in breakfast or eat it as a fruit after the dinner. This fruits is such a blessing from God.

Avocado 1 cup, sliced (146 g)

Calories Fat Cholesterol Protein
234 21 g 0 mg 2.9 g

Magar Nashpati in Roman Urdu

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Avocado Related Totkay

Reviews & Comments

Urooj - Islamabad Feb 24, 2019
Avocado has now been used in so many home remedies. It is very effective for the health of skin and hairs. I think it should be available very easily now at every store.
kinza - Karachi Jan 24, 2019
I bought avocado a couple of months ago. It was very good, Soft and creamy without being too watery. Perhaps it was a little light in flavour. It also had soft skin that didn’t change colour when ripe.
Namerah - karachi Aug 27, 2018
I love avocado! The taste is delicious and you can use it as a spread on bread.
Rana sahab - karachi Aug 25, 2017
I m interested OK
Muhammad Saleem - Karachi Dec 14, 2016
Jalil - Rawalpindi Feb 08, 2016
I have not seen this fruit therefore interested
sagheer - karachi Nov 08, 2015
where can i find avocado friut in karachi. n in what season
Hunaina masood - Rawalpindi Nov 02, 2015
Plz tell me where can I find the avocado oil in Pakistan
Danish Ehsan - Karachi Sep 30, 2015
I need some Avocado
Saeed - D.I.Khan Mar 15, 2014
Assalamoalaikum, Please someone tell me where can i find avocado oil in Pakistan.