Salam: Sir mujeh sirf ye batain ke ma weight loss karna chahta hon to main kia kia foods kah skta hun, jis sy weight kam ho or kia chezain aise hain jis sy barh skta hai weight. kuch without oil wali recipes beh mujeh send kardain because mere koi khas activity beh nai ha lehaza sham main or nashty main kia kia hona chaiy plz, mujeh sab bata dain.
Is ke liya best ya ha app kise nutritionist Sa apna diet plain legeya wo app ki body ka hisab sa design hota ha other v app green tea use kegeya and jo khatay ha us ko 1/2kar degeya