Weight Loss After Delivery

ڈیلوری کے بعد وزن کم کرنے کی تر کیب
Posted By : Hina Views : 42788
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Hello I have gain 10 kg weight after baby and 6 inches waist, Its been 7 months since baby has born i wanted to know how can i come again into shape i feed my baby??

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Here are some tips for losing weight just after delivery or pregnancy.

1. You should not rush to lose excess weight immediately after birth

2. you should eat a healthy diet during the nursing period, as the body at this stage needs to foods with nutritional values high secretion of milk with science that eating foods that are high in calories does not affect milk production.

3. Jogging, even for a few periods during the day, even for short distances within the park or place a large trade, the idea to continue life as normal and walked wander and take exercise makes a much better mood.

4. The advantages of breastfeeding, it burns the equivalent of 500 calories per day.

5. Prefers to go to gyms after birth.

11 Oct 2014 KFoods

Weight Loss after Delivery ke liye Thanda Pani Use Na Karen and Green Tea Ka estemal karen.

02 Jan 2015 Chef Asad
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User Opinion

Kindly tell me more about it. thanks.

29 Oct 2014 mrs.khurram
green tea k bare main baten koi green tea pashowri chaye ko khete hai koi kashmiri chaye ko kheta hai plz green tea k sahi sahi bata den

21 Jan 2015 muhammad imran
First you have to warm up ur body with enhale and axhale regularly 10 times after that do crunches as much as u can side 2 side

25 Jan 2015 sobia
myri age 30 years h myra ak beta h 18 months ka, myri higt normal say thori choti h.myra weight 57 hai muje kue asi tip btyea k w8 kam ho jae.easy etni ho tip k jasy pani ka gelass bher kar p lon. ma subha sham walk karti hun. myra pait b bhra howa h.plz help me.mye husband khty h w8 aur pait kam karo.

03 Aug 2015 Saima
I want to reduce weight after second pregnancy now I m 80 n my height is 5 feet.

18 Oct 2017 Mrs Feroz
After pregnancy weight loss tips batady 3 month ka baby ha...please

22 Oct 2017 Arshia Zeeshan
I want to ask plz suggest me what to eat after delivery in 40 days jist se weight bhi gain na ho n taqat bhi rahe

22 Oct 2017 Fatima
Mera Pat delivery ky bad kafi bhar Gaya hy or kafi try ky bad Kam nhi ho raha 2 month hovy hy dilvery ko opration sy or baby feed bhi karta hy plz ap bataya

12 Dec 2017 Kanwal Adil
AoA.. Mera sawal ye h k Meri delivery ki aik mahina hua h..main pehly ki jesi khubsurt dikhna chahti hn plz help me..mera pait Thora sa thk hua h pr mukammal tor pe nhi or hips b km nhi Huy..

15 Jan 2018 Nazneen

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