Answer
Here are some tips for losing weight just after delivery or pregnancy.
1. You should not rush to lose excess weight immediately after birth
2. you should eat a healthy diet during the nursing period, as the body at this stage needs to foods with nutritional values high secretion of milk with science that eating foods that are high in calories does not affect milk production.
3. Jogging, even for a few periods during the day, even for short distances within the park or place a large trade, the idea to continue life as normal and walked wander and take exercise makes a much better mood.
4. The advantages of breastfeeding, it burns the equivalent of 500 calories per day.
5. Prefers to go to gyms after birth.