Tamatar Se Wazan Kam Karne Ka Tarika

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Tamatar se wazan kam karne ka tarika

Tamatar se wazankamkarnekatarika – Fresh fruits and vegetables are known for their rich source of vitamins and minerals, but these foods are more than nutritional powerhouses. In fact, they can also boost your weight-loss efforts if you replace them with a high calorie fare and the large number of meals. With only 10 to 20 calories per serving, raw cucumbers and tomatoes can add fiber, vitamin A and vitamin C to your body on a daily basis. By adding these power foods to your diet, not only will you have a well-balanced diet, these foods will also help you regain your healthy body while helping you lose unwanted pounds.
Although tomatoes have some amazing weight losing benefits, they’re also good for your health. Studies have linked tomatoes to lowering the risks of cancer, osteoporosis, arthritis and other diseases.

How to lose weight with tomatoes:
You will need the following ingredients to make this recipe:
Tomato paste ……………………. 2 tomatoes
Cucumber …………………………. Half piece
Nigella seeds …………………….. Half tea spoon
Water ……………………………….. Half glass

How to make:
Blend all the ingredients together to make a drink.
Drink when the beverage is ready.

Use:
Drink daily on an empty stomach.
Eat full breakfast in the morning.
Eat salads in lunch. Do not drink the beverage after eating dinner. If God wills, you will lose your weight slowly after few days of use.