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وزن کم کرنے کے لیے بہترین قہوا قہوا کو رات سوتے وقت پینا ہے، صبح میں ایک گلاس میںآدھا چمچ پودینہ، آدھا چمچ صنا مکی، آدھا چمچ املتاس کی پھلی ، ان تما م چیزوں کو پورا دن کے لیے بھگو دیں۔ رات کو ہم اس کو پکائیں گے جب پانی تھوڑا پکنے لگے گا تو اس میں تھوڑی سی گرین ٹی شامل کرلیں، اب چھان کر اس میں شہد ملا لیں۔ اس قہوا کو رات سوتے وقت پینا ہے اس سے وزن میں کمی ہوگی۔
Weight loss is one of the big problem now a days, there are too many remedies available for this purpose but we should also take care of diet and should walk on daily basis at least 20 to 30 Minutes. INGREDIENTS:Water : 2 CupsSana Makki : 1 Tsp ( http://kfoods.com/glossary/Sana-Makki_gid688 )Amaltas ki Phali : 1 CoinPudina ( Mint ) leaves : 4-5 LeavesBarg-e-Ajwaien leaves : 1 Leaf ( IF NOT AVAILABLE, you can use Ajwain : 1/2 Tsp )Honey or Lemon : For tasteMETHOD:Mix all above Ingredients in 2 Cup of water and boiled till one Cup remained, add green tea sachet for good taste, add honey or lemon as your choice. Take this Kehwa at night and revised this method to make this kehwa again for morning, also take one cup before breakfast.
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Weight lose krny k liye oil wala totka chiye tha. Dr Umme Raheel