اجزاء :
چقندر ۔۔۔۔۔۔۔ایک عدد
انناس ۔۔۔۔۔۔۔۔چند ٹکڑے
کھیرا ۔۔۔۔۔۔۔۔ایک عدد
لیموں ۔۔۔۔۔۔۔ایک عدد
جوسر
طریقہ :
چقندر کو کاٹ کر چھوٹے ٹکڑے کرلیں اور جوسر میں ڈال دیں ۔
لیموں کو چھیل کر جوسر میں ڈال دیں ۔
کھیرے کو بھی ٹکڑے کرکے جوسر میں شامل کردیں۔
انناس کے ٹکڑے بھی جوسر میں ڈال دیں۔
سب کا جوس بنالیں۔
مزیدار صحت بخش جوس تیار ہے ۔ پئیں اور جوڑوں کے درد میں آرام پائیں
Today we would learn to make a powerful smoothie for joint pain using beetroot, pineapple, cucumber and lemon. Most of the people, as get older, start having pain in different body parts. Going to consult a doctor should be the foremost action one can do however as an auxiliary treatment you can consider making smoothies to reduce the pain. I am telling you about a very effective juice recipe for arthritis problem.
Getting pain in joints is not surprising. Not only aged people but younger ones are also found affected of having joint pain. With beetroot and pineapple, you can relieve the pain.
See how to make it below:
Tags: Healthy Smoothie for Joints Joron Ke Dard Ka Totka
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About the Author:
Seema is a content writer with expertise in publishing news articles with strong academic background. Seema is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at kfoods.com.