Tasty Healthy Drink for High Blood Pressure

There are amazing things in this world; you just need to reveal them. KFoods.com keeps coming up with new recipes, foods and facts. If you have a bad time in the mornings probably with high blood pressure, you can make use of a tasty, potassium-packed drink to meet a new fresh morning everyday; this drink is a healthy and full of nutrition as well.
Here is a wonderful fruit drink which will make your mornings calm and healthy, driving you to start a new better day!
Let's learn how to make this healthy fruit smoothie.

Ingredients:
> 1 Banana
> Strawberries
> 1 Kiwi
> Ground Flaxseed
> Low Fat Yogurt
> Skim Milk

Step 1:

Put half mug of milk into a food blender.

Step 2:

Add half mug low fat yogurt to the milk in blender.

Step 3

Add half mug sliced strawberries to the same

Step 4:

Now make pieces of banana and put into the same.

Step 5:

Peel the kiwi, make its pieces and add to the mixture.

Step 6:

Add 1 spoon of ground flaxseed.

Step 7:

Now run the blender for 4 to 5 minutes

Step 8:

Decant the drink into a glass

Step 9:

Now enjoy the drink.

You can drink it daily in the morning to maintain goodness and freshness inside you. It may also help you improve your mental health, keep you refreshing and energetic. Enjoy this drink everyday and you will observe the betterment yourself.