Tasty Healthy Drink for High Blood Pressure

There are amazing things in this world; you just need to reveal them. KFoods.com keeps coming up with new recipes, foods and facts. If you have a bad time in the mornings probably with high blood pressure, you can make use of a tasty, potassium-packed drink to meet a new fresh morning everyday; this drink is a healthy and full of nutrition as well.
Here is a wonderful fruit drink which will make your mornings calm and healthy, driving you to start a new better day!
Let's learn how to make this healthy fruit smoothie.

Ingredients:
> 1 Banana
> Strawberries
> 1 Kiwi
> Ground Flaxseed
> Low Fat Yogurt
> Skim Milk

Step 1:

Put half mug of milk into a food blender.

Step 2:

Add half mug low fat yogurt to the milk in blender.

Step 3

Add half mug sliced strawberries to the same

Step 4:

Now make pieces of banana and put into the same.

Step 5:

Peel the kiwi, make its pieces and add to the mixture.

Step 6:

Add 1 spoon of ground flaxseed.

Step 7:

Now run the blender for 4 to 5 minutes

Step 8:

Decant the drink into a glass

Step 9:

Now enjoy the drink.

You can drink it daily in the morning to maintain goodness and freshness inside you. It may also help you improve your mental health, keep you refreshing and energetic. Enjoy this drink everyday and you will observe the betterment yourself.

There are lots of juices, smoothies and drinks you can make at home. Drinks made with pure fruits or vegetables are somehow helpful to humans. As fruits and vegetables are full of nutritional elements, their smoothies are also healthy to drink. The smoothie recipe here is helpful in high blood pressure however you must not rely only on this smoothie. First priority should be consulting your doctor. This smoothie is based on different fruits and some other healthy ingredients. It will not only taste you pleasant but also help you feel better.

Find its details and recipe below:

Tasty Healthy Drink For High Blood Pressure

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By Farhan  |   In Health and Fitness  |   1 Comments   |   13296 Views   |   02 Jun 2015
About the Author:

Farhan is a content writer with expertise in publishing news articles with strong academic background. Farhan is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at kfoods.com.

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COMMENTS | ASK QUESTION (Last Updated: 14 April 2024)

easy recipe

  • Meher,

Tasty Healthy Drink for High Blood Pressure

Tasty Healthy Drink for High Blood Pressure ہر کسی کے لیے جاننا ضروری ہیں کیونکہ یہ ایک اہم معلومات ہے۔ Tasty Healthy Drink for High Blood Pressure سے متعلق تفصیلی معلومات آپ کو اس آرٹیکل میں بآسانی مل جائے گی۔ ہمارے پیج پر کھانوں، مصالحوں، ادویات، بیماریوں، فیشن، سیلیبریٹیز، ٹپس اینڈ ٹرکس، ہربلسٹ اور مشہور شیف کی بتائی ہوئی ہر قسم کی ٹپ دستیاب ہے۔ مزید لائف ٹپس، صحت، قدرتی اجزاء اور ماڈرن ریمیڈی کے فوڈز میں موجود ہے۔