Shakarkandi is a treasure of health, power and lots of nutritional benefits. It is laden with potassium, carbohydrates, protein, vitamin A and C and also blessed with calcium and iron. 100 grams of sweet potato contains 0 percent of fats. Now you yourself determine advantages of eating shakarkandi.
This sweet potato-like vegetable root is liked by children as well as elders. It has a perfect taste; eat it boiled with black pepper and salt or have a roasted one, either ways, it's taste is matchless.
Eating sweet potatoes can protect your kidney from severe diseases, maintains blood sugar, strengthens skin and hair, and also protects from heart diseases.
Explore more benefits of shakarkandi in Urdu in detail as presented here by KFoods.com.