میتھی موسم سرما کی سستی سبزی اور مہنگے فائدے

میتھی کے ساگ کو آلو پالک کے ساتھ ملا کر بھجیا بنالیں یا قیمہ میتھی اور پالک گوشت میں شامل کریں ، یہ بڑی مزیدار ہوتی ہے اور اس کی منفرد خوشبو دور سے ہی بھوک کا احساس بڑھا دیتی ہے ۔ میتھی کے سبز پتوں اور اس کے سخت بیجوں کو طویل عرصے سے ہمارے خواتین مختلف سالنوں میں استعمال کرتی آرہی ہیں لیکن یہ عجیب بات ہے کہ جو چیزیں بر صغیر کے باورچی خانوں میں صدیوں سے استعما ل ہو رہی ہیں اہل مغرب اب اپنی تحقیق کے ذریعے ان کی افادیت سمجھ سکے ہیں ۔

فوائد :
میتھی جراثیم کش اور گرم تاثیر والا مصالحہ ہے ۔
اس میں بلغم خارج کرنے والی خصوصیات پائی جاتی ہیں ۔
دافع سوزش اور اعصاب کو سکون پہنچانے والی چیز ہے ۔
ایام کی تکالیف کم کرتی ہے ، رحم متحرک ہوتا ہے ۔
کھانسی کے ذریعے بلغم کے اخراج میں مدد کرتی ہے اور نظام ہضم بہتر ہوتا ہے ۔
قبض، برونکائٹس ، پھیپھڑے کی سوزش ، بخار ، ہائی کولیسٹرول ، آنکھوں کی تھکاوٹ ، گلے کی خراش دورکرنے کیلئے استعمال کیا جاتا ہے ۔
بیجوں کو پیس کر زخم ، دانوں اور خراش پر لیپ کی جاتی ہے ۔
جسم میں پانی برقرار رہتا ہے ۔
وزن بڑھاتی ہے اور خوش کی شکر کی سطح کم کرتی ہے ۔
جن ماؤں کے سینے میں دودھ کم اترتا ہے وہ اگر میتھی کے بیج استعال کریں تو دودھ کی مقدار بڑھ جاتی ہے ۔

گلے میں خراش ہوتو میتھی کے بیج کو پانی میں جوش دے کر اس سے غرارہ کریں ، آرام ملے گا ۔ میتھی کے بیج اُبال کر اس کا عرق پینے سے دکھے ہوئے جوڑوں کے درد میں افاقہ ہوتا ہے ۔

میتھی کا عرق کشید کرنے کے لئے دو بڑے چائے کے چمچ کی مقدار میتھی کے بیجوں کو خوب اچھی طرح کوٹ لیں ۔ پھر اسے چار کپ پانی میں ڈالیں اور برتن ڈھانپ کر دس منٹ تک کھولنے دیں ۔ بعد میں ٹھنڈا کرکے دن بھر میں تین کپ استعمال کریں ۔ ذائقے کے لئے چاہیں تو اس میں شہد ، لیموں کا رس، ملیٹھی کا عرق شامل کرسکتے ہیں ۔

احتیاط :
میتھی کے بیجوں کے استعمال سے جسم میں پانی کی سطح بڑھ سکتی ہے اور وزن زیادہ ہو سکتا ہے ۔
ملیٹھی چونکہ رحم کو متحرک کرتی ہے اس لئے حاملہ خواتین اسے استعمال نہ کریں ۔
دو سال سے کم عمر بچوں کو میتھی کے بیج نہ دیئے جائیں ۔

Let's explore some exclusive health benefits of methi with KFoods.com. 'Methi' or Fenugreek is a widely used green vegetable. It has amazing benefits for hair, skin, face, diabetes as well as overall human health. It is particularly very beneficial for hair and skin; you would explore more while reading this article to the bottom.

To avail it's known nutrition, people add this vegetable in their daily diet. There are many ways to consume fenugreek; cook its leaves, take it's supplements, swallow its seeds or use its powder. You can also cook fenugreek in multiple ways. Famous fenugreek dishes are fenugreek meatballs, methi baingan, anda methia and methi aloo potatoes.

It is a low cost vegetable but it's benefits are big! Actually, bigger than one can think. Certainly, we can say that it is a miraculous vegetable which is low at cost but enriched with countless health advantages. The interesting thing with fenugreek is that it can also work as herb and seed as well. When its leaves are dried, it can be used as herb, it's seeds can be used as spice and plant as vegetable. It can be utilized for many different purposes such as cooking, healing, food itself and to be used in medications.

Fenugreek powder has also many health benefits for humans. It can be used for healing different kinds of health problems. Seeds of methi can be used for diabetes patients. Hence, it's advantages to health are countless.

Following are some of the key benefits of fenugreek:

  • It clears out the phelgm
  • Improves digestion
  • Removes constipation
  • Good for high cholesterol
  • Energizes eyes
  • Calms throat
  • Fenugreek powder can heal wounds, acne and scratches
  • Maintains water level in the body
  • Help increase weight

Read more benefits of fenugreek in Urdu as following:

Tags : Fenugreek for Men Fenugreek for Women Fenugreek for Diabetes Fenugreek Hair Benefits Methi Ke Fayde in Urdu

By Aqib Shehzad    |    In Health and Fitness   |    13 Comments    |    29660 Views    |    20 Jan 2019

Comments/Ask Question

It is very beneficial for health.

Nov 11, 2016 Rida

it has amazing benefits for the health. I admit I myself have read about dozens of things that can be improved by just methi or methi with addition of other things.

Feb 25, 2016 Khalid Siddiq Dubai

yet it has many more benefits. Earlier, I didn't like methi but later when I ate some of its dishes, I am fan of it. Meanwhile, I also have read about its health benefits which also made me fond of eating it more.

Feb 11, 2016 Raziya Karachi

i am very inspired with health miracles of methi veggie. I suggest everyone about its benefits. Though, prior reading this post, I didn't know that it has this much benefits . really. Now I will share this post on my twitter and facebook.

Jan 29, 2016 Usman Ali Islamabad

meethi is definitely a healthy vegetable. I have already read about a hadith about benefits of meethi and that's why I highly prefer it for eating in my foods. It is good for sinus problem that's the main thing I like to get from it.

Jan 19, 2016 Zuber Saleem Karachi

I always stress my wife to cook methi and other green vegetables like palak, and cucumber for salad. I show her this article how beneficial eating methi is. good job for bringing this precious information to us.

Jan 07, 2016 Saleh Gilgit

Most of the pulses, vegetables and their seed have a lot of benefits as compared to BEEF. NaSiM

Dec 31, 2015

methi is my favorite vegetable, due to its benefits and also for its taste!

Dec 31, 2015 Ali

yup, it has many many benefits I know. and that's why I consider it while making the monthly grocery shopping list. The best way to get its benefits is to make its foods. I make aloo methi and methi daal .these both are my favorite.

Dec 31, 2015 Bajia rawalpindi

meethi is really very good vegetable. i don't know if we can use it in salad or not but it is very good for cooking. i have read a lot about methi. it is very good vegetable. you should also use it.

Dec 22, 2015 Bina

yes , is ke boht saare faide hain. mujhe maloom hai main mehti boht shoq se khata hon mujhe is ka salan boht acha lagta hai. mujhe palak ka saag bhi boht pasand hai

Dec 08, 2015 Abdul Rehman Quaidabad Karachi

excellent info. it is really very good for health. i have heard a lot about its benefits and now after reading about benefits of methi on your website, i am sure about it's authenticity.

Dec 02, 2015 kareem raghib lahore

methi ke to boht faide hain . mujhe to pata hi nahi tha. wese bhi is ka taste mujhe boht pasand hai

Nov 11, 2015 kashif islamabad

Read Blog about میتھی موسم سرما کی سستی سبزی اور مہنگے فائدے and health & fitness, step by step recipes, Beauty & skin care and other related topics with sample homemade solution. Here is variety of health benefits, home-based natural remedies. Find (میتھی موسم سرما کی سستی سبزی اور مہنگے فائدے ) and how to utilize other natural ingredients to cure diseases, easy recipes, and other information related to food from KFoods.