People unwittingly adopt some habits that are extremely bad for the health. They don't realize what they are doing to their body. If you are concerned for your health, must read 5 extremely dangerous-to-health habits and avoid practicing them any more.
People after a certain age start getting diseases. In most cases, the cause is any practice that brought them to this stage. If it were taken care of that time, many diseases could be prevented. For you, this is the time. Avoid bad to health practices and choose good health habits in your daily routine. This will not only prevent big diseases coming to you but also keep yourself fit and active for longer.
Here is a list of 5 unhealthy habits. Read and be aware of them and rail your life on the healthy lines.