Gur (Jaggery) Health Benefits and Recipes


Jaggery is a good remedy for recovering anemia, asthma, joint pains and menstrual pains. It also assists in digestion, Cool your stomatch, purifies blood and keeps the skin away from problems such as acnes and pimples. It is also an old remedy to cure dry cough and cold. It is a great energy booster as it provides us lots of energy. If you feel drained at any point of the day, a piece of jaggery with water can do wonders for you.

Some people don't like because of its yellowish, dark brown color or raw appearance. so Here we are with delicious Jaggery (Gur) Recipe that you will must be like.

Gur Walay Chawal


This is a traditional Pakistani Punjabi rice dish. Rice, gur and ghee are main ingredients of this recipe. this is very easy to cook and yummy in taste you can also serve it with with pickles or yogurt.

Gur ki methi tikya

This is one of the best sweet cookies for this you will need maida, jaggrey, eggs and ghee. It is best for your health and delicious in taste.

Jaggery Sherbet

This is like an energy drink and better then the other ordinary drink. you can easily make this in just a few minutes.

Sesame Seeds with Jaggery



Sesame Seeds with Jaggery (Tal Sankli) is really healthy traditional cooking recipe. It is very easy to prepare and gives you unique taste of Gujarati Recipes.

How many of you remember or seen your grandparents and parents eating jaggery Just after lunch or dinner? Do you have any idea? why do they eat it and suggest it to others as well? There are a plenty of reasons behind it. There are innumerable health benefits of jaggery. you cannot consider it as just a raw sweet or sweetening agent but also a wonderful remedy to cure diseases.

Gur Health Benefits Recipes

Discover a variety of Health and Fitness articles on our page, including topics like Gur Health Benefits Recipes and other health issues. Get detailed insights and practical tips for Gur Health Benefits Recipes to help you on your journey to a healthier life. Our easy-to-read content keeps you informed and empowered as you work towards a better lifestyle.

By Humayun  |   In Health and Fitness  |   3 Comments   |   15702 Views   |   11 Oct 2016
About the Author:

Humayun is a content writer with expertise in publishing news articles with strong academic background. Humayun is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at kfoods.com.

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COMMENTS | ASK QUESTION (Last Updated: 23 May 2024)

Very beneficial

  • Sumera, Islamabad

Gur (Jaggery) Health Benefits and Recipes It is a great energy booster as it provides us lots of energy and also people like it because of its yellowish, dark brown color or raw appearance so Here we are with delicious Jaggery (Gur) Recipe that everyone will must be like it.

  • Aqsa, Karachi

Gur is really a very healthy supplement especially for those who suffer constipation, it helps them a lot. It's very tasty also and can be used in different kinds of dishes. It should be taken frequently.

  • Yamna, Dubai

Gur (Jaggery) Health Benefits and Recipes

Gur (Jaggery) Health Benefits and Recipes ہر کسی کے لیے جاننا ضروری ہیں کیونکہ یہ ایک اہم معلومات ہے۔ Gur (Jaggery) Health Benefits and Recipes سے متعلق تفصیلی معلومات آپ کو اس آرٹیکل میں بآسانی مل جائے گی۔ ہمارے پیج پر کھانوں، مصالحوں، ادویات، بیماریوں، فیشن، سیلیبریٹیز، ٹپس اینڈ ٹرکس، ہربلسٹ اور مشہور شیف کی بتائی ہوئی ہر قسم کی ٹپ دستیاب ہے۔ مزید لائف ٹپس، صحت، قدرتی اجزاء اور ماڈرن ریمیڈی کے فوڈز میں موجود ہے۔