Garam mausam mein khajoor khana
Garam mausam mein khajoor khana – You may be advised by many people to eat dates (khajoor) during summers as they are beneficial but let’s see if they really are. Temperature around the world is soaring high due to Global Warming and there have been many alerts of heat stroke within the country. To fight this, many of us are loading up on coolants which include both foods and drinks. However, some fruits like mangoes and other foods are known to produce heat in the body and apparently, dates top the list. Dates are originally known to be consumed during winters; however, most health experts will not recommend you to consume them in summers. In fact, they will tell you to avoid eating them!
Although these delicious treats are nutritious, they supply a large amount of heat to the body and that may not be a good scenario during heat stroke alerts. Apart from the sweet flavor, they supply large amounts of energy and various other health benefits including fiber, minerals, vitamins and help relief constipation, diarrhea and other intestine problems. So, what’s the best way to consume dates without fearing the consequences of hot summers? Check out the answer below! !
Can you eat dates during summer? !
Ramadan is the month of infinite blessings in the calendar of Islam and many Muslims look forward to it every year. And honestly, who can forget the fulfilling dates during iftari? As narrated by Sunnah, it is extremely helpful in increasing blood in the body to treat diseases like anemia. However, did you know that it gives a large amount of heat to the body? So, is there a way to get all the benefits of eating dates without increasing body heat? There is! !
But before we tell you that, let’s look at the benefits: !
• Eating dates enhances your digestion and eliminates any chances of getting intestinal diseases.
• It is perfect for bones as several minerals present in dates strengthen them.
• Dates are one of the best ways to prevent anemia because it helps increase blood in the body.
• It helps to enhance physical energy.
• Can help improve heart health.
• Dates also help enhance the immune system and healing system.
Apart from these advantages, there are many others. According to some specialists in medicine, dates increase body temperature and therefore it is more beneficial to eat during winters. However, it can be eaten in summer. Consumers should make sure to eat only 2-3 dates a day and not more than that. Dates can be the best fruits during summer, if eaten in moderate servings. Eating in high dosage does not only increase physical temperature but also cause other problems such as stomach pain, etc.