Calcium is essential for bones and teeth. You can live a perfect life by consuming natural foods that are rich with healthy nutrients such as calcium and vitamins.
You should be aware of the fact that lack of calcium can affect bones and teeth. Cracking bones, joints and bones pain and loosening of hands and feet are indications of shortage of calcium.
So here are some foods that can fulfil the lack of calcium in the body. Know and provide your body with required amount of calcium and therefore keep yourselves safe from certain diseases.