Tips and Totkay

Tips and Totkay is really demanding for health with natural way.

Motapa kam Karne Ka Tarika

Motapa kam Karne Ka Tarika - While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Fruit and veg are low in calories and fat, and high in fiber, 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

By aqib shahzad In Tips and Totkay 0 Comments 763 Views Fri 15 Feb, 2019

Worst Foods for Diabetics

Your food choices matter a lot when you've got diabetes. Some are better than others. Nothing is completely off-limits. Even items that you might think of as the worst foods for diabetics could be occasional treats in tiny amounts. But they won’t help you nutrition wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options. Some of the worst foods for diabetics are said to be processed grains, such as white rice or white flour, Cereals with little whole grains and lots of sugar,, White bread, French fries and Fried white-flour tortillas. Go for a variety of colors: dark greens, red or orange (think of carrots or red peppers), whites (onions) and even purple (eggplants). The 2015 U.S. guidelines recommend 2.5 cups of veggies per day.

By aqib shahzad In Tips and Totkay 0 Comments 462 Views Fri 15 Feb, 2019

Balo Ko Dhone Ka Sahi Tarika

Right way to wash your hairs clearly without loosing your hair | According to the latest research of well known beauty scientist, washing hairs with soap is one of the major reason for week & damage hairs, so try to use the best quality or branded shampoo & conditioner for better results. Here at KFoods, sharing some of easy tips and recommendations that how to wash your hairs in a right way, check out more interesting & useful ideas from many of top beauty experts.

By Ahmer In Tips and Totkay 3 Comments 37760 Views Wed 13 Feb, 2019

Surprising Uses For Peanut Butter

Did you know peanut butter is good for more than just sandwiches? Here’s a list of some surprising uses for peanut butter. Make sure you pick up a big jar next time you’re at the store. By the way, if you have a peanut allergy, most of these methods will work with a replacement. Try sunflower seed butter, because it’s usually the natural oils doing all the work. Peanut butter remains on everyone’s list of favorite foods. Along with its unmistakable decadent flavor and texture come healthy nutrients like protein, fiber, healthy fats, magnesium, iron and potassium. Here are five healthy ways to prepare the nutty goodness, plus 10 stupendous recipes.

By Aqib shahzad In Tips and Totkay 0 Comments 2177 Views Thu 31 Jan, 2019

Freezer se Baraf Saaf Karnay ka Tarika

By aqib shahzad In Tips and Totkay 0 Comments 280 Views Thu 31 Jan, 2019

Band Naak Kholne Ka Hairat Angez Tarika

Today, is telling you how to open stuffy nose easily with a quick simple tip. Stuffy nose is a common problem in winter and many people are seen suffering with it. Though, there are medicines and antibiotics but in that condition, no one wants to go to a medical store. There are still many ways to unclog nose without using medicines. One of those is being presented here in Urdu.

By Aqib Shehzad In Tips and Totkay 6 Comments 35059 Views Wed 23 Jan, 2019

Home Cleaning Tips & Tricks for Women

When men go out to work, women are the in-charge of home. is presenting here some very useful house cleaning tips and tricks that every woman should read and implement. These tips can make the life easy and simple. These simple techniques have been presented in Urdu to facilitate women from Pakistan understand them easily.

The task needed at home the most is cleaning. Whether it is floor, ceiling, walls, windows, furniture or cupboards, everything requires maintenance and cleaning. Our sisters and mothers, who take on this hard duty to maintain homes should be suggested about these tips so they could benefit of these tricks and perform all the cleaning tasks easily.

Here are the home cleaning tricks given in Urdu. Read and share with other women.

By Aqib Shehzad In Tips and Totkay 4 Comments 83946 Views Sun 13 Jan, 2019

10 Unique Tips of Vaseline (Vaseline Ke 10 Karishme)

Vaseline is good for lips. Right! You know there are many other ways to use vaseline which you never expected of it. Vaseline can perform many of your chores for which you seek various kinds of products that even sometimes you go out to buy. is telling here about top 10 vaseline tricks which will make your life very very easy. See how you can use vaseline for beauty, cleaning, and different kinds of basic household tasks. Know and also share it with others.

By Farhan Javed In Tips and Totkay 10 Comments 267612 Views Wed 02 Jan, 2019

Smell in Breathing - Reason and Tips

Who would like the smell in breath?
It spoils the whole personality impression but why this smell comes? what is the reason of coming this smell?

Basically, all foods are converted into pieces in our mouth. If we eat foods with sharp smell such as garlic or onion, then even tooth paste or mouth wash can hardly remove this smell. It remains until the food does not pass through the body.

By Aqib Shahzad In Tips and Totkay 0 Comments 140109 Views Mon 31 Dec, 2018

Onion Juice Trick for Thick Hair

Onion is very effective for making hairs lush and thick. In this article, we will tell you how to make your hair thick again using onion juice.

Many people are found worry for their falling hairs. Sometimes hairs are falling at very fast pace that it significantly changes one's appearance. Hairs falling fast results in baldness which ultimately results in low self confidence and a major change in personality.

Here is how to use onion juice for thick hair trick in Urdu.

By Humayun In Tips and Totkay 3 Comments 63201 Views Wed 26 Dec, 2018