5 Benefits of Orange Juice for Your Health




1. Lowers Bad Cholesterol:

cholesterol reduction with orange juice

Drinking orange juice lowers the amount of bad cholesterol in the body. It significantly decreases the LDL (low density lipoprotein) cholesterol, which is known as bad cholesterol as well. It is a major cause of most heart diseases and cardiovascular problems. Drink orange juice everyday and reduce bad cholesterol levels of your body.

کولیسٹرول کم کرتا ہے :
روزانہ اورنج جوس پینے سے جسم میں موجود LDLکولیسٹرول کم ہوتا ہے ۔ یہ کولیسٹرول دل کی کئی بیماریوں کا باعث ہوتا ہے ۔ اگر آپ کولیسٹرول کم کرنا چاہتے ہیں تو روزانہ کینو کا ایک گلاس ضرور پئیں ۔

glowing skin with orange juice

Orange juice can bring the delightful liveliness to your skin. A glowing vibe in skin that everyone dreams of. Drinking orange juice in season keep skin hydrated, moisturized and safe from wrinkles. The juice keeps the skin pores tight preventing roughness, wrinkles and damaging signs. It provides skin with essential nutrition saving it from various skin problems.

جلد کو خوبصورت بناتا ہے :
کینو کا جوس جلد میں نئی خوشنمائی لے آتا ہے ۔ یہ آپ کی جلد کو ہائیڈریٹڈ اور موئسچرائزڈ رکھتا ہے ۔ جھریوں سے بچاتا ہے ، پھٹی خراب جلد سے محفوظ رکھتا ہے ۔

blood pressure orange juice

Orange juice includes hesperidin within, a water soluble pigment which plays a crucial role in balancing blood pressure in the body. It also reduces the risks of cardiovascular diseases. Drink a glass of orange juice everyday and let it balance your blood pressure.

بلڈ پریشر کو متوازن کرتا ہے :
بلڈ پریشر میں توازن لاتا ہے ۔ نیا خون پیدا کرتا ہے ۔ اس کے اندر پایا جانے والا ایک جزو Herperidinبلڈ پریشر کو کم مینٹین کرنے کے لئے انتہائی اہم کردار ادا کرتا ہے ۔ اورنج جوس دل کی بیماریوں کا رسک بھی کم کرتا ہے ۔

vitamin c source orange

Vitamin C is one of the essential nutrients needed by our body. It saves our body from aging before time, helps absorption of calcium and vitamins and also keeps skin healthy and firm. Orange juice is naturally a source of vitamin C. Drink 1 - 2 glasses of orange juices daily, this will fulfill requirement of vitamin C in your body to large extent. Especially, it is very helpful in winter when our skin needs more nutrients and vitamins.

وٹامن سی کی فراہمی کا ذریعہ :
اورنج جوس جسم کو وافر مقدار میں وٹامن سی فراہم کرتا ہے ۔ وٹامن سی جو ہمارے جسم کی کئی ضروریات پوری کرنے کے لئے نہایت ضروری ہے جو اورنج جوس پینے سے حاصل کیا جاسکتا ہے ۔ روزانہ ایک سے دو گلاس جوس پینے سے آپ کے جسم میں وٹامن سی بڑی مقدار میں جسم کو ملتا ہے ۔

inflammation orange juice

When you eat high fat foods, it can cause inflammatory reaction in the body. Further it can cause insulin resistance (type II diabetes) as well as antherosclerosis (hardening of blood vessels). Oranges juice reduces inflammation caused by fatty and high-glucose foods and ultimately saves from many serious diseases.

سوزش کم کرتا ہے :
جب آپ زیادہ چکنائی یا شوگر والی غذا کھاتے ہیں تو یہ جسم میں سوزش پیدا کرتی ہے ۔ جو ٹائپ ٹو شوگر اور دیگر بیماریوں کا باعث بنتی ہے ۔ اورنج جوس سوزش کم کرکے جسم کو کئی قسم کی بیماریوں سے محفوظ رکھتا ہے ۔

Orange juice is full of benefits for the body. It produces new blood, activates mind, maintains blood pressure, reduces cholesterols and what not. It is one of the major sources of vitamin C. One glass of oranges juice provides the whole-day vitamin C requirement. It is cholesterol-free and low in fats. It is rich of certain essential minerals for the body. It has many rich benefits for the skin as well. Drinking fresh juice of oranges is recommended for many kinds of problems. In the season, not only you must eat oranges but also drink its juice.

Following are the top 5 benefits of orange juice you must know about.

Tags : Orange Juice in Morning Benefits of Mosambi Juice Benefits of Kinnow Juice

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By Farhan Javed In Health and Fitness 2 Comments 14601 Views 04 Jan 2018


  • About the Author: Farhan

    A natural foodie with natural vibes of writing. I love to write on my favorite topics that are foods and fashion. I get inspiration from successful personalities of the world. To read my posts, keep visiting KFoods.com articles.

 Comments on 5 Benefits of Orange Juice for Your Health

  • Abdul Sattar - DUNGA BUNGA BHAWALNAGAR Jan 08, 2017

    Perfect! This is even the time for oranges.

  • Abdul Kareem - Jan 05, 2016

    yes, orange juice is good for vitamin c . i will try to drink it regularly everyday.

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