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Tips for Red Cells

ریڈ سیل کیسے بڑھائیں؟؟
Naina Mumtaz Views
Salam, mera bateja hai us kay red cell nai bantay bht ilaj karwa rahy hai plz ager koi totka hai to plz bata day

Salam, mera bateja hai us kay red cell nai bantay bht ilaj karwa rahy hai plz ager koi totka hai to plz bata day

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Did you know body requires folic acis, Iron, and vitamin B12 to produce RBC. If the person is deficient in these vital nutrients then anemia is the result. I recommend you to get him tested to know the root-cause of this dilemma. Normally, I recommend anemics to eat more iron from red meat, chicken, and fish. And from plant sources like leafy greens, dried beans, whole-grains, and dried fruits like prunes, and dried apricots. I would like him to include these iron rich food with vitamin C rich foods, and probiotics like yogurts, and fermented foods. Cook his foods in iron-cast pots. And ask him to avoid egg, caffeine, and bran completely. As it interferes with normal absorption of Iron thus lack of formation of RBCs.

14 Oct 2015 Syeda Kiran Zahra Hussain
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