1 tablespoon
Oil, olive, extra-virgin, or canola or
Grapeseed
Oil 1 medium onion(s), d
Iced
2 medium
Carrot(s), d
Iced or grated
2 clove(s)
Garlic, minced
3/4 cup(s) quinoa, dry, (rinsed if directed on package)
3/4
Teaspoon
Salt, Kosher
3 large pepper, bell, any color
1 can(s) beans, black, no-
Salt-added, (15 oz) drained and rinsed
1 can(s)
Tomato sauce, no added
Salt, (8 oz)
1
Teaspoon chili powder
3/4
Teaspoon cumin, ground
1/2
Teaspoon paprika, smoked, (may substitute regular paprika)
1/2
Teaspoon oregano, dried
2 tablespoon cilantro, fresh, chopped (optional)
3/4 cup(s) cheese, reduced-fat, shredded (optional)