250 gm salmon fillets
1 tblsp extra-virgin olive Oil Salt
Heat a large non-stick pan over high with olive Oil
. Season salmon with Salt
and pepper. Place skin side down (if using with skin) in pan and reduce heat to medium-low.
Do not move fillets. Allow to cook about 3~4 minutes or until well cooked.
Turn fillets and cook about 3~4 minutes more, or until still just barely
pink in the center.
How to make Pan Seared Seafood Plate
200 gm prawns
2 tblsp extra-virgin olive oil
A pinch of Spanish paprika (optional)
2 garlic cloves, crushed
1/2 lemon, sliced thinly
Salt and freshly ground black pepper
Just combine prawn in a bowl with drizzle of olive oil, the paprika,
crushed garlic, lemon slices, salt, and pepper. Toss the prawns so they are
coated with all the good stuff and marinate for 5 minutes. Place a pan over medium-high heat and coat with a tablespoon of olive oil.
When the oil is hot, take the prawns out of the marinade and toss them into the pan. Saute for 3 minutes on each side until cooked. Avoid over cooking.
set saute veggies ( I prefer zucchini, broccoli and capsicum) in plate carefully and set prawn then place salmon and sprinkle crushed black pepper and serve with clice of lemon. Serve immediately.