1
Teaspoon
Oil, olive
1 onion(s), sl
Iced
2
Leek(s), chopped
2
Garlic,
Cloves, minced
3
Zucchini, small, chopped
2
Carrot(s), large, chopped
1 cup(s)
Mushrooms, sl
Iced
1 cup(s) beans, green, cut into 1-inch pieces
1 potato(es), large (about 8 ounces), peeled and halved
3 tablespoon cilantro, fresh, chopped
4 cup(s) broth,
Chicken, less sodium, or vegetable broth
2 cup(s)
Tomatoes, crushed, preferably no
Salt added
1 can(s)
Tomatoes
1 can(s) beans
2
Teaspoon
Basil 2
Teaspoon oregano
1
Teaspoon
Salt 1 bag
Spinach, frozen chopped, (7 ounces), or kale
1/3 cup(s)
Parsley pepper, black ground, to taste