Ingredients
For the
Tomato, yoghurt and mint sauce
1 large or
2 small ripe
Tomatoes, chopped
1 clove of
Garlic, peeled and crushed
2 tbsp natural yoghurt
2 tsp chopped mint
Salt, freshly ground black pepper and a pinch of
Sugar For the
Fish cakes
4 tbsp peanut or sunflower
Oil 200g (7oz) skinless haddock, hake, salmon or cod, cut into 1cm (½in) d
Ice 2 tsp ground
Coriander seeds
2 tbsp chopped fresh
Coriander or dill
25g (1oz) Parmesan cheese, finely grated
75g (3oz) white
Breadcrumbs (can be frozen)
Finely grated zest and ju
Ice of ½
Lemon 50g (2oz) toasted
Pine nuts 1 large egg, whisked
For the
Watercress salad with
Coriander dressing
2 tbsp olive
Oil 2-3 tsp
Lemon ju
Ice 1 tbsp chopped
Coriander A few large handfuls of
Watercress leaves, thicker stalks removed
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Fish Cakes with Lemon and Pine Nuts. recipe in Urdu only at kfoods.com