Chinies Beef And Vegetables With Fried Rice

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Ingredients
Beef 1 kg in thin strips ( boneless)
200 gm green beans, cut in strips
200 gm carrots, thinly sliced
200 gm Cauliflower thinly sliced
200 gm Chinese cabbage, cut in strips
4 glasses boiling water
8 tsp cooking oil
6 tsp. cornstarch mix in 1/2 cup cold water
1/2 tsp. ginger paste
1/8 tsp. garlic paste
1 tbsp. soy sauce
3 tbsp viniger
1 tea spoon chinese salt
salit to taste
How to make Chinies Beef And Vegetables With Fried Rice

METHOD:

Trim fat from beef. Slice beef across the grain into thin strips, about 1/8 inch wide and 3 inches long. (It is easier to slice meat thinly if it is partially frozen.)

Add vegetables to boiling water.

Simmer, covered for 5 minutes or until vegetables are tender but still crisp.

Drain. While vegetables are cooking, heat oil in nonstick fry pan.

Add beef and stir-fry over moderately high heat, turning pieces constantly until beef is no longer red, about 2 to 3 minutes.

Mix cornstarch mixture ,soya sauce ,viniger,chinese salt into beef.

Heat until sauce starts to boil.

Serve meat sauce over vegetables.chinese beef and vegetable serve with fried rice.
Posted By: Hani Muzaffer, Jadda

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