Zaitoon (Olive), first of all is Sunnah and Sunnah things are certainly helpful to our health. Moreover, olives have lots of health benefits which are in fact impossible to count. Shah Nazir tells some of the major benefits of olives in the video.
Benefits of Olive Oil | Olives for Blood Pressure | Olives for Heart
Olive or Zaitoon contains Omega 3 fatty acids which lower the blood pressure and are also are good for heart. Olives help reduce body weight, lower the calories, increase body power and also help in enhancing the memory.
Take 1 tablespoon olives daily, it will be helpful for your heart.
Take 1 tablespoon olive oil, 2 tablespoon honey and one glass water. Take this mixture everyday for losing your excessive weight.
Watch the video for more.
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