Tips for 6 Pack Abs

Tips for 6 Pack Abs
Posted By:Syed Sameeh 27954 Views
5 Comments Apr 13, 2013

پیٹ کی ورزش آپ کے جسم کو اچھا دکھانے کے لئے بہت ضروری ہے ،جیم اگر نہ بھی ہو قریب میں آپ گھر میں یہ ورزش کرکے 6Packیعنی پیٹ کی ورزش کرسکتے ہیں ۔
اچھی خوراک اور ورزش دونوں ہی اس عمل کے لے بہت اہم ہیں ۔ بغیر صحت خوراک کے آپ کچھ بھی نہیں کر سکتے ، اس کے لئے ایسی خوراک کا استعمال کریں جوآپ کے جسم میں پروٹین اور کیلشیم کوبڑھائے یا برقرار رکھے جیسے مچھلی ، انڈا ، دودھ ، فروٹ ،گھر کے بنے ہوئے کھانے زیادہ چکنائی والی نہ ہوں اور بہت کچھ ۔
جن چیزوں سے پرہیز کرنا ہے ان میں شامل ہیں پستہ ، زیادہ میٹھے والی چیزیں ، سوڈا اور سفید آٹے والی روٹی ۔
اس مقصد کے لئے لازمی ہے کہ آپ روزانہ کی بنیاد پر یہ طے کرلیں کہ آپ کو 15سے 25منٹ کی چہل قدمی کرنی ہے اور مزید ورزش کے لئے آپ اگر جیم جاتے ہیں تو آپ کو وہاں پر موجود انسٹرکٹر اچھا بتادیں گے ۔

Here are some special and useful tips to guide you in more useful way.
First of all you need to make a strong ambition that you really want to improve your look and get 6 Pack Abs. After making mind completely read and follow the tips given below:
Diet for Developing 6 Pack Abs
Saying this will not go wrong that diet is king and exercise is queen in effort to get 6 Pack Abs.
Without proper diet you can not get lean abdominals. You need to eat one gram of protein for every pond of your body weight and for this purpose you will need to eat meats, chicken, fish, eggs, milk, oatmeal, turkey, protein bars and drinks.
You need to eat plenty of fresh vegetables. Eat carbohydrates, olive oil, nuts, take green tea and drink plenty of water. Stop eating things including:
Soda or white bread etc.
Without this diet schedule it will be only a dream to be a person having ripped Abs.
Special Exercise for 6 Pack Abs:
Exercise is another important and basic factor to develop real 6 Packs. You will need to do different hard exercises that include.
Cardio that is the exercise to speedup heart beat. It burns all fats very fast.
Train your abs two to three times a week.
Do resistance exercises to train your abs by leg raises, cable crunches and incline bench sit ups.
Do exercise to train all areas of your waist line by lower back extensions and side bending.
Weigh lifting is also very beneficial for making 6 Pack Abs.

How to Get Six Pack Abs Fast | Pait ki behtreen warzish

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Wish to make my bally like this, anyway i got it and will try to follow completely as your expert suggested to us, thanks for looking mens beauty and health issues.

Oct 14, 2015 Kamran Najmi

eid mubarak

Jan 17, 2015 kamranshafi

eid mubarak

Jan 17, 2015 kamranshafi