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پُرسکون نیند نہ آنے کی چند وجوہاتانسان کا ہاضمہ خراب ہونابخار، دمہ یا کوئی جسمانی درد کا ہوناضرورت سے زیادہ دماغی محنت کرنا گرم غذاؤں کا کثرت سے استعمالدماغ میں خون کی گردش کا تیز ہوجانادماغ میں خون کی کمی کے باعث خشکی ہوجانا تمباکو ،چائے اور کافی وغیرہ کا کثرت سے استعمالرنج و غم یا تفکرات کے باعث ہیجانی کیفیت پیداہوجانا
Neend na ane ki wujoohat - Many medical conditions may lead to a disruption of sleep, or an excessive amount of daytime sleepiness, and are called sleep disorders. Sleep disorders include snoring, sleep apnea, insomnia, sleep behaviors called parasomnias, restless legs syndrome, circadian disorders, narcolepsy, and others. These may be caused by physical or psychological factors.Neend na ane ki wujoohat in urdu article tells you about the basic reasons of sleeping disorders. You don’t need to take a lot of stress and you have to take the proper diet for a nice sleep at night. This is very important for the health.
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