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جوڑوں کے درد کے لئے سب سے بہترین دودھ میں ہلدی ملا کر صبح و شام پئیں ۔ اس کے علاوہ جب آپ کرسی یا اسٹول پر بیٹھیں تو نیچے دو کشن رکھ لیں اور رات کو سوتے وقت اپنے پیروں کے نیچے بھی کُشن رکھ کر سوئیں ۔ اس سے آپ کے پیروں پر وزن نہیں پڑے جس سے جوڑوں کے درد میں نمایاں کمی محسوس ہوگی ۔
Neuralgic pain in joints or arthralgia is a common age factor problem. As one ages up, he is likely to suffer with neuralgic pain in joints. Doctor's treatment is not doubt a must however here are some tips by Zubaida Apa which will help relieve the problem.She tells to drink Haldi Doodh (turmeric powder mixed with milk) regularly. It will help the sufferer. Also to place cushion under feet while sitting on a chair. Watch more detail of joint pain tips in Urdu in the video.
Joron Ke Dard Ka Totka | Joron Kay Dard Ka Ilaj in Urdu | Joint Pain Home Treatment
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Its best for 40 + because i recommend it to my dada jan and he feels relaxation after following the tips, thanks zubaida aapa