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ایک ہفتے تک روزانہ تین کھجور کھانے کے فائدے ۱۔ Colonکینسر کا خطرہ کم ہوتا ہے ۔۲۔زیادہ اور دیر پا انرجی ملتی ہے ۔۳۔نظام ہاضمہ بہتر ہوتا ہے ۔۴۔ بواسیر سے نجات ملتی ہے ۔۵۔ دل کی صحت کے لیے انتہائی مفید ہے ۔۶۔ آپ زیادہ اسمارٹ دکھتے ہیں ۔کھجور کے مزید فوائد جاننے کے نیچے تصویر پر کلک کریں
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. The benefits of dates are innumerable. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. Dates have an excellent nutrition profile which makes them very beneficial.
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They contain vitamin A and numerous B-complex vitamins necessary for building healthy body tissue and muscle. Dates also contain many minerals, including magnesium, iron, phosphorous, copper, calcium and potassium.
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