Chicken Teryaki Recipe

This is very heart healthy and also a diet food.Its japanese in origin and very delicious too.


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INGREDIENTS:

1/2 kg Chicken fillets cut in slIces lengthwise
Carrots 2 cut round
Broccoli chopped 1 cup
Onions slIced long 1/2 cup
Ginger Garlic paste 1 tablespoon
Soya sauce 1 tablespoon
Honey 1 ablespoon
Black pepper to taste / 1/2 Teaspoon
Salt to taste and very low.You can use no Salt for heart concerns.
Olive Oil 1 tablespoon
Non stick fry pan





How to make Chicken Teryaki



METHOD:

Take the chicken thigh fillets cut into equal sized pieces of about 1/2 inch thickness and wash and keep them aside.
Mix honey and soya sauce in a fry pan and stir till blended.Keep aside.
Take the onions and place them in a frypan with oil and glaze them .
Keep aside.
Now stir fry the brocolli and carrots . tossing frequently till fried but crunchy.Keep aside.
Add little oil and add chicken pieces.Stir fry them on medium flame and when light golden and tender.
Add the onions, brocolli and carrots.
Add soya sauce and honey mix, brocolli. carrots and onions to the pan and stir fry them all so that the aroma blends together.
Lastly sprinkle bit of pepper and salt.
Serve hot with plain boiled rice.

Posted By: Maria, Lahore

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Reviews & Comments (2)

Nazli - New York Feb 24, 2014
This is very healthy.Its a good recipe for high cholestrol and heart patients.
Asad Ameen - Muzaffarabad Feb 07, 2014
Mazaidar khana hai !!!!!!!
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