Chicken Teryaki

This is very heart healthy and also a diet food.Its japanese in origin and very delicious too.

single recipe
Recommended By Chef To Prep
To Cook Servings
5482 2

Ingredients

1/2 kg Chicken fillets cut in slIces lengthwise
Carrot_gid622'>Carrots 2 cut round
Broccoli_gid647'>Broccoli chopped 1 cup
Onions_gid31'>Onions slIced long 1/2 cup
Ginger_gid29'>Ginger Garlic paste 1 tablespoon
Soya sauce 1 tablespoon
Honey_gid14'>Honey 1 ablespoon
Black pepper to taste / 1/2 Teaspoon
Salt_gid22'>Salt to taste and very low.You can use no Salt for heart concerns.
Olive Oil 1 tablespoon
Non stick fry pan



How to make Chicken Teryaki

METHOD:

Take the chicken thigh fillets cut into equal sized pieces of about 1/2 inch thickness and wash and keep them aside.
Mix honey and soya sauce in a fry pan and stir till blended.Keep aside.
Take the onions and place them in a frypan with oil and glaze them .
Keep aside.
Now stir fry the brocolli and carrots . tossing frequently till fried but crunchy.Keep aside.
Add little oil and add chicken pieces.Stir fry them on medium flame and when light golden and tender.
Add the onions, brocolli and carrots.
Add soya sauce and honey mix, brocolli. carrots and onions to the pan and stir fry them all so that the aroma blends together.
Lastly sprinkle bit of pepper and salt.
Serve hot with plain boiled rice.

Posted By: Maria, Lahore

Check out the tastiest Chicken Teryaki recipe only at kfoods. Find Heart Foods & all the recipes of all the chefs. Chicken Teryaki is famous for its best and unmatchable taste. Also you can check Chicken Teryaki. recipe in Urdu only at kfoods.com

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Reviews & Comments (2)

This is very healthy.Its a good recipe for high cholestrol and heart patients.

Feb 24, 2014 Nazli New York

Mazaidar khana hai !!!!!!!

Feb 07, 2014 Asad Ameen Muzaffarabad

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