Did you know peanut butter is good for more than just sandwiches? Here’s a list of some surprising uses for peanut butter. Make sure you pick up a big jar next time you’re at the store. By the way, if you have a peanut allergy, most of these methods will work with a replacement. Try sunflower seed butter, because it’s usually the natural oils doing all the work. Peanut butter remains on everyone’s list of favorite foods. Along with its unmistakable decadent flavor and texture come healthy nutrients like protein, fiber, healthy fats, magnesium, iron and potassium. Here are five healthy ways to prepare the nutty goodness, plus 10 stupendous recipes.