Turnip is one of the oldest vegetables in the world; it was cultivated even 5000 years ago. It is a very tasty and beneficial-to-health vegetable. It is good for ill people as it takes less time to digest. It is also considered good for diabetics.
Turnip contains vitamin A, B and C and eating it nurtures the human body. It should be cooked on low heat so as to secure it's healthy particles.
Here are detailed health benefits of shalgam in Urdu penned by Chef Aneela Rizwan.