Khali Pait na Piyen
Do you have the habit of taking bed tea or coffee? Well, according to a recent survey, more than 70 percent people have the habit of drinking tea or coffee early in the morning as soon as they wake up on an empty stomach. So if you are also the one who regularly takes bed tea or coffee, then beware, it's not at all healthy for your metabolism and can have detrimental effects on your body.
Although tea or coffee is quite popular among most of the people throughout the world as the best stimulant and energy drink for everyday life, yet you may be surprised to know that this healthy drink can be quite dangerous when taken on an empty stomach.According to the health and nutrition specialists, taking bed tea or coffee has been found to produce ill effects on the body of most of the people.
According to the research, consuming any caffeine-containing a liquid on an empty stomach can seriously harm your liver and digestive system which can lead to mental depression. This is because caffeine increases the production of acid in the stomach. Now, bed tea or coffee increases acid in the empty stomach which results in acidity and acidosis. This is characterized by a burning sensation and digestive disorders which harm the inner linings and walls of the stomach.
The research has further revealed that if you are suffering from mental depression or trauma, then taking bed tea or coffee can increase the severeness of the disease.
Although it is not entirely compulsory that each and every individual will undergo such symptoms, yet it has been found common in many of them on a large scale.
So it is highly recommended that you stop taking bed tea or coffee on an empty stomach as prevention is better than cure .Alternatively, you can eat something or have some breakfast and then have a cup of tea or coffee.