کمر کے درد کی وجوہات اور سدّباب

1. Sitting Job

While you sit, your back has to endure more pressure as compared to any other body posture. Long sitting hours on an uncomportable chair may cause a severe backache.

• How to Prevent Damage to Back in a Sitting Job?

  
  Change your posture after every hour. Stand up, walk around for a couple of minutes and then continue again.

2. High Heels

Wearing high heels is surely going to hurt your back. And putting on high heels regularly is a confirm ticket to lower back pain.

• How to Avoid Back Pain While Using High Heels?

  
  Do not wear high heels for long periods of time. Do not wear extra-long high heels, if need to wear it anyhow, buy lowest possible heel size. Stretch leg muscles before putting it on. Change footwear after two to three days.

3. Sleeping in Wrong Position

Sleep on your back. Keep the pillow exactly below the head and neck, not beneath your shoulders. Sleeping on side is also fine but do not pull your knees over to the chest.

4. Excessive Stress Levels

Excessive levels of stress can cause health problems to body fitness including your back.

• How to Avoid Stress Levels to Avoid Back Pain?

• Do exercise regularly, laugh, take deep breathes in fresh air in early morning and read a good book. Keep yourself busy in positive and creative activities.
• Consult your doctor if you are not able to control your stress level.

5. Bad Mattress

Mattress is crucial for a smooth and calming sleep. Too hard, too soft, droop or bent mattress might be causing severe back pain every morning when you wake.