Red Pepper, Chard and Feta Frittata Recipe

Red Pepper, Chard and Feta Frittata Recipe in English is an easy and traditional cooking recipe to prepare at home. It provides you an awesome taste of Memory Boosting Foods.


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1 large pepper(s), red, bell, seeded and thinly slIced
1 medium onion(s), thinly slIced
1 bunch(es) Swiss Chard, fresh, (may substitute Spinach), stems removed and slIced into thin strips
2 clove(s) Garlic, minced
4 whole egg(s)
6 egg white(s)
1/2 cup(s) cheese, feta, crumbled


How to make Red Pepper, Chard and Feta Frittata



Preheat the oven to 375°F.

Coat a large oven-safe skillet with oil spray and preheat over medium-high heat.

Add the bell pepper, onion and chard and sauté until the vegetables are soft, about 5 minutes. Add the garlic and sauté for 1 minute.

Meanwhile, in a large bowl, whisk together the whole eggs, egg whites, and black pepper to taste. Pour the egg mixture over the sautéed vegetables and cook, without stirring, for 2 minutes. Sprinkle the feta over the egg mixture.

Place the pan in the oven and cook for 10 minutes, or until the eggs are set and puffed.

Allow the frittata to cool in the pan for about 5 minutes. With a spatula, turn the frittata out onto a cutting board, cut it into quarters, and serve.
Preheat the oven to 375°F.

Coat a large oven-safe skillet with oil spray and preheat over medium-high heat.

Add the bell pepper, onion and chard and sauté until the vegetables are soft, about 5 minutes. Add the garlic and sauté for 1 minute.

Meanwhile, in a large bowl, whisk together the whole eggs, egg whites, and black pepper to taste. Pour the egg mixture over the sautéed vegetables and cook, without stirring, for 2 minutes. Sprinkle the feta over the egg mixture.

Place the pan in the oven and cook for 10 minutes, or until the eggs are set and puffed.

Allow the frittata to cool in the pan for about 5 minutes. With a spatula, turn the frittata out onto a cutting board, cut it into quarters, and serve.

Posted By: Daniya Sheik, Lahore

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