• 3 tablespoons
Cornflour, divided
• 1/2 cup
Water, plus
• 2 tablespoons
Water, divided
• 1/2
Teaspoon
Garlic powder
• 1 piece round s
Teak like piece of
Beef,, cut into thin 3-inch strips
• 2 tablespoons vegetable
Oil, divided
• 4 cups
Broccoli • 1 small onion, cut into wedges
• 1/3 cup
Soy sauce • 2 tablespoons brown
Sugar • 1
Teaspoon ground
Ginger • simple b
Oiled r
Ice or veg b
Oiled r
Ice Cook Time: 25 -30 mins
How to make Beef and Broccoli Stir-Fry
METHOD:
1 In a bowl, combine 2 tablespoons corn flour, 2 tablespoons water and garlic powder until smooth.
2 Add beef and toss.
3 In grilled pan stir-fry beef in 1 tablespoon oil until beef reaches desired doneness;
Remove and keep warm.
4 Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
5 Return beef to pan.
6 Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
7 Cook and stir for 2 minutes.
8 Serve over rice.