Salam, mujhe aap se ye pochna hai me extra body fat ko kam karna chahti hun to Jism se Chiknai kam karne wali ghiza kon si hein, mujhe bata dein shukriya
Jism se Faltu charbi or chiknaye ko khatam karne wali behtreen qudarti dawayen: 1) Dalia 2) Bhindi (Lady Finger) 3) Mewa (Dry Fruits) 4) Angoor (Grapes) 5) Narangi (Orange) 6) Saib (Apple)