Zucchini: (Tori)

Zucchini meaning in Urdu is Tori and is a tropical Vegetables celebrated for its unique flavor and color. In Urdu, Zucchini "Tori" is referred to as "توری" This delicious Vegetables is cherished for its nutritional value and versatility in culinary delights.

The word for zucchini in Urdu is "Turai". It is also sometimes called "Kousa". Zucchini is known for its mild, slightly sweet flavor and its versatility in cooking. It can be eaten raw, grilled, roasted, or cooked in a variety of dishes, such as soups, stews, and stir-fries.

Here are some ways to enjoy zucchini in Urdu cuisine:

Turai Bharta: Turai bharta is a delicious and healthy dish made with zucchini, tomatoes, onions, garlic, and spices. It is typically served with rice or roti.

Turai Pakora: Turai pakora is a popular appetizer made with zucchini fritters that are dipped in a batter of chickpea flour, spices, and herbs.

Turai Kofta: Turai kofta is a dish made with zucchini meatballs that are cooked in a tomato sauce.

Turai Sabzi: Turai sabzi is a simple and flavorful vegetable dish made with zucchini, onions, tomatoes, and spices.

Zucchini Benefits:

Low in Calories: Zucchini is low in calories, making it a great option for those looking to manage their weight. It provides bulk and helps create a feeling of fullness without adding excess calories.

High in Nutrients: Despite its low calorie content, zucchini is packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and folate. These nutrients play important roles in maintaining overall health.

Rich in Fiber: Zucchini is a good source of dietary fiber, which is beneficial for digestive health. Fiber promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome.

Antioxidant Properties: Zucchini contains antioxidants like vitamin C and beta-carotene, which help combat oxidative stress and protect cells from damage caused by free radicals. This may contribute to reduced inflammation and a lower risk of chronic diseases.

Weight Management: Due to its low calorie and high fiber content, zucchini can aid in weight management by promoting satiety and reducing overall calorie intake.