Stomach Gas is now a common problem but there are also many ways to take care of this issue at home. Let’s try this easy homemade stomach gas totka that will really work.
how to reduce stomach gas quickly | pait mein gas ka ilaj
-Eat slowly and chew your food properly. Eating fast can make you consume too much of air.
-Do not overeat, specially oily and heavy food.
-Avoid fizzy drinks.
-Drink different kinds of herbal teas- you can try a cup of tea from ginger, mint or chamomile, etc, by adding little sugar or honey.
-Drink lots of water.
-Exercise regularly as this is one of the best solutions to minor complaints. Daily exercise regime keeps all your organs and organ systems healthy.
-Yoga is a wonderful way to enhance the functioning of your digestive system, which is very helpful in controlling excessive gas formation.
-Foods such as cabbage, beans, peas, onions, pears, apples, peaches, milk and milk products can cause gas in some people, while others may not have a problem. Many carbohydrates and starches, like potatoes, noodles, and breads give rise to gas when they are digested.
-Avoid artificial sweeteners like sorbitol, which is found in dietetic foods, sugar free soda and gum.
-Try to live a stress free life. You are likely to swallow more air when you are anxious or under pressure.
-Wear loose clothes. Wearing loose fitting clothes will make you feel comfortable in case of bloating besides allowing free movement of gases within the body.
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