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پندرہ دنوں میں تین انچ تک کم کم کرنے کا طریقہ : ایک پیالی کھولتے ہوئی پانی میں دار چینی کی اسٹک شامل کریں جب نیم گرم ہو جائے تو اس میں دو چائے کے چمچ شہد شامل کرکے اچھی طرح ہلائیں۔ آد ھی پیالی رات سونے سے پہلے اور باقی بچی آدھی پیالی صبح نہار منہ پی لیں ۔ انشاءاللہ 15دنوں کے قلیل عرصے میں آپ کی کمر 3انچ تک کم ہو جائے گی ۔
How to Reduce Up to 3 inch Waist in 15 Days:Add a cinnamon stick to one cup of hot water and leave aside.Once it becomes lukewarm, add 2 tsp honey and mix well.Drink half cup before sleeping and remaining half in the morning with empty stomach.It will help reduce waist up to 3 inch within a short peirod of just 15 days Insha Allah.
3 inch kamar kam karne ka tarika | 15 days weight loss diet plan
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