7 Foods to Fight Summer Heat in Ramadan

Foods to Eat in Hot Weather

1. Watermelon

Watermelon or tarbooz is naturally enriched with antioxidants. It plays an amazing role to keep the body cool even in scorching summers. It works like an internal air conditioner.

2. Coconut Water

Coconut water is rich of electrolytes and many essential minerals. It restores the nutrients that our body loses with sweat. It has many other benefits due to it's anti-ageing properties.

3. Cucumber

Cucumber is laden with fiber. It keeps the body hydrated and watered. Eat it regularly whole summer.

4. Sugarcane Juice

We all know how refreshing sugarcane juice is. It is full of vitamins that fight the heat inside our body. It is a great summer drink to have regularly.

5. Yogurt

Yogurt is known as one of the most common cooling foods for the body. Try eat it regularly, with sugar, fruits or even plain yogurt would provide you instant energy and cool feeling. It is also good to eat in Ramadan especially at Suhoor.

6. Fennel Seeds

Fennel seeds or saunf is one of the best ways to fight heat of your body. Either chew it or soak overnight and drink its water the next morning.

7. Mint

Mint or pudina is a common herb in our society. One of its extra-ordinary features is that it is a great herb to fight internal body heat.

Let's explore the top 7 foods to fight heat in summer.

Since last 5 years, Holy Ramadan is coming in summer months i.e. June, July and this year it comes in May 2017. These months are known as the hottest months of the year. During these months, we must eat cooling foods for the body, in order to protect ourselves from certain diseases and strokes.

But how?
What are the ways to fight summer heat?
We are discussing here 7 foods to reduce body heat in summer (especially in Ramadan), so read out this article and don't forget to eat foods described here.

By Humayun  |   In Health and Fitness  |   0 Comments   |   13299 Views   |   04 Jun 2017
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