5 Essential Vitamins for Human Body

Vitamins are good for us some vitamins are not just good but essential for our body. A normal human must intake these vitamins regularly.

From around 20 types of vitamins, we severely need 5 of them the most. As a rough idea, a mature man eats around 600 grams of food. Often, it is seen food despite having large amount of proteins does not benefit the body.

Let's explore which vitamins are needed by our body the most and how to avail them:

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E

By Humayun    |    In Health and Fitness   |    2 Comments    |    7636 Views    |    15 Jun 2020

Comments/Ask Question

Nice and useful information. I would like to know which food contains Vitamin-E the most.

Apr 21, 2016 Farrukh Qureshi Karachi

Nice information. I will keep this in mind

Apr 11, 2016 Mustafa Nadeem bucheki

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