5 Best Foods for Boosting Energy and Strength

1. Coconut Oil

Coconut oil is more than just oil. Other than it's benefits for skin and hair, you would be amazed to know that it is also helpful for boosing energy in the body. It is enriched with MCT (medium chain triglycerides), a healthy fat which provides ultimate energy. Coconut oil is also helpful to improve immunity power. It also helps reduce tummy fat of the body (if taken moderately).

How to Use:

You can use 2 tablespoons extra virgin coconut oil everyday. Pour it on salad, add to your coffee or other smoothies.

2. Apple Cider Vinegar

One of the marvelous effects of apple vinegar is it's ability to boost energy. It keeps the body energetic and active. Apple vinegar is full of electrolytes which help increase body stamina and overall working energy.

How to Use:

Mix 1 tablespoon of apple vinegar (raw and pure) with little honey in a glass of water. Drink it two times a day.

3. High Magnesium Foods

Lacking magnesium in body lowers the level of energy. It affects your stamina and makes you and tired soon. Magnesium converts glucose into energy and hence continually generating energy for us to work. Eating magnesium rich foods can boost energy; add them in your daily diet to see long lasting effects. The recommended amount of magnesium for men is 350 mg and for women it is 300 mg.

How to Use:

Eat green leaves foods, fish, bananas, dark chocolates and nuts.

4. Green Tea

Feeling slow? tired? down? Getting a cup of green tea nowadays is not difficult. Take a fresh cup of green tea; polyphenols inside will remove fatigue and depression. It will energize you, activate and make you lively.

How to Use:

Mix 1 tsp green tea in hot water and leave covered for 5 minutes. Add honey for taste and drink it 2 to 3 times a day. You can also use green tea bags.

5. Turmeric

Turmeric is a wonderful spice. One of its benefits is that it can boost your energy. It contains curcumin which helps remove exhaustion and fatigue and in turn makes you energetic. Having a dose of turmeric also improves work performance and endurance.

How to Use:


Today we will explore the top 5 energy giving foods that help increase energy and stamina and keep us energized for all day. With use of these foods, we can improve our daily routine tasks and the way we perform them. If you feel yourself as non-energetic, dull and tired, just imagined how was it if you feel energetic, active, lively and fit. That's the thing everyone wants within.

Being energetic is the implication of life. People from every walk of life need energy to work, to move and to keep going. Whether you are a office worker or a businessman, stamina and energy is a daily basis requirement to work efficiently and actively. You would always like to do your daily tasks and activities with getting tired and fatigue. Being energetic and fresh also means to stay stress-free and healthy of mind.

KFoods.com is presenting the top 5 foods that give you energy and stamina with tips on how to use them

Tags : Natural Diet to Boost Energy Energizing Foods and Drinks

By Farhan Javed    |    In Health and Fitness   |    0 Comments    |    15254 Views    |    19 Jan 2016

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Farhan

A natural foodie with natural vibes of writing. I love to write on my favorite topics that are foods and fashion. I get inspiration from successful personalities of the world. To read my posts, keep visiting KFoods.com articles.

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