Health Benefits of Eating Pineapple Everyday

1. It contains 10 Essential Nutrients

A cup of pineapple contains 10 essential nutrients which are as follows:

  1. Vitamin B6
  2. Riboflavin
  3. Magnesium
  4. Pantothenic Acid
  5. Antioxidants
  6. Polyphenols
  7. Potassium
  8. Manganese
  9. Folate
  10. Thiamine

2. It Gives Full Dose of Vitamin C

It is a common belief that oranges are the best source of vitamin C, however it would be interesting for you to know that a cup of pineapple provides you with all the required amount of vitamin C. Plus it also boosts your body immune system.

3. Lowers Blood Pressure

Bromelain in pineapple performs the job of making blood thin. It naturally lowers your blood pressure down. So to maintain your blood pressure, what's better than a cup of pineapple chunks?

4. Helps You Get a Glowing Skin

Pineapples are good from all aspects. For inner and outer body, pineapples do a great job. With the help of its antioxidants and vitamin C, it prevents skin damage and produces collagen which keeps the skin elastic, healthy and lively.

5. It Improves Digestion System

Pineapples help improve our digestion system. Bromelain, a dietary fiber in pineapples breaks the leftover proteins, cleansing the colon and relieve constipation.

Yet there are lots of more benefits of eating a cup of pineapples daily, which might be discussed in any upcoming articles. You can take it in different ways like having it with salad in breakfast, after dinner, make a sweet dessert or make its smoothie. Taking it regularly can really help you with hidden treasures inside it.

Did you miss eating that yellow fleshy sweet-sour fruit? Yes, I know you eat it occasionally.

But what if you eat a cup of pineapple everyday? Did you imagine the miraculous health benefits of eating pineapple?

It is wonderful. Really!

Eating pineapples on daily basis can get you loads of advantages for health. Like all other fruits, it is also rich with a set of healthy nutrients and minerals. Just imagine that pineapple is the only source of a healthy enzyme bromelain, which helps our health in different forms.

Here I am elaborating the top 5 health benefits of eating pineapple everyday.

Tags: Effects of Eating Pineapple Everyday Bromelain

Benefits Eating Pineapple

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By Farhan Javed  |   In Health and Fitness  |   1 Comments   |   15948 Views   |   12 Jan 2016
About the Author:

Farhan Javed is a content writer with expertise in publishing news articles with strong academic background. Farhan Javed is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at

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COMMENTS | ASK QUESTION (Last Updated: 25 June 2024)

pineapples are very good . I always have liked eating it but I want it natural, not canned. I have seen it available in some fruit shops but cutting it is really a headache. Is there a way to easily do that?

  • Ms. Salma, Lahore

Health Benefits of Eating Pineapple Everyday

Health Benefits of Eating Pineapple Everyday ہر کسی کے لیے جاننا ضروری ہیں کیونکہ یہ ایک اہم معلومات ہے۔ Health Benefits of Eating Pineapple Everyday سے متعلق تفصیلی معلومات آپ کو اس آرٹیکل میں بآسانی مل جائے گی۔ ہمارے پیج پر کھانوں، مصالحوں، ادویات، بیماریوں، فیشن، سیلیبریٹیز، ٹپس اینڈ ٹرکس، ہربلسٹ اور مشہور شیف کی بتائی ہوئی ہر قسم کی ٹپ دستیاب ہے۔ مزید لائف ٹپس، صحت، قدرتی اجزاء اور ماڈرن ریمیڈی کے فوڈز میں موجود ہے۔