Aata is a definite part of our everyday life. To keep ourselves healthy, energetic and to look alive, we must use healthful flour which is perfect from every aspect and also contains all necessary nutritional elements.
Atta or flour (unsieved) contains carbohydrates, iron, vitamin B, thiamine as well as digestable fiber. Now this is an eye-opening fact for people who eat white flour.
Cooking expert Aneela Rizwan is telling some facts about flour nutrition along a tasteful atta halwa recipe.