Most of us know about cinnamon as a spice to be used in foods while cooking. Very few know about its wondrous benefits for health. Cinnamon is a natural herb available in different forms. It has many health benefits for humans. From hair to skin and from cough to digestion, it is useful for many kinds of health problems. In most cases, cinnamon powder is used with several other ingredients to form pastes and solutions to make home remedies for certain problems. Sometimes its sticks are used with water, honey or with other liquids for making a specific kind of remedy.
Cinnamon is mostly used with honey. In fact, there is a big list of health benefits of cinnamon and honey when used together. Cinnamon and honey do have great benefits for health from different aspects. Imagine the home remedies you could prepare just with cinnamons and a couple more things. This article is going to reveal the amazing health benefits of cinnamon powder and sticks and how to prepare certain home remedies with it.
1. Cinnamon for Cough and Cold
Cinnamon is good to fight with cold and cough. As a natural herb, using cinnamon based home remedies for cough are far better than low quality syrups. A cinnamon stick soaked in lukewarm water would make your throat calm and feel well. As in winters, getting caught by flu and cough is common, keeping such home remedies for cold is a good practice.
Dip a cinnamon stick in warm water and take its sips. Put a couple of spoons of honey for better taste. Additionally, you can boil a few sticks of cinnamon and inhale its vapor to counter chest congestion.
2. Benefits of Cinnamon for Digestion
One of the wonrdrous benefits of cinnamon is it's role for better digestion. It aids the process of digestion which ultimately improves the overall health of the body. It's anti bacterial properties greatly help to fight infections in the gastrointestinal tract (GIT) of humans. People facing stomach and digestion problem can also make use of this marvelous herb.
Take cinnamon tea for relief in stomach or bad digestion problem. For diarrhea relief, take 1/2 teaspoon of cinnamon powder and add it to yogurt. Eating this will bring you relief.
See Chef Gulzar telling more about using cinnamon benefits and usage.
3. Cinnamon Anesthetic
Cinnamon is a good anesthetic. It helps relieve pain in some cases. People benefit its anesthetic properties using it to relieve certain kinds of pains. In severe and prolonged cases of pain, one must consult a doctor however sometimes in order to gain a quick relief, using cinnamons can be considered.
If one is suffering with a sinus headache, paste of cinnamon and water may bring relief. Add 1/2 teaspoon of cinnamon powder with some water sufficient to make its paste; apply it on the forehead and see it working. For muscle soreness, make a paste of cinnamon powder and ginger and apply on the affected place.
4. Cinnamon for Skin
Cinnamon is the spice not always to be added in foods. It is an ideal solution for various skin problems such as acne and dry skin. It can be used as a home remedy for acne on dry and oily skin. It tightens the skin pores making it delicate and smoother. Anti microbial properties of cinnamon foil the growth of acne developing bacteria.
Add cinnamon powder to rose water and make a paste. Apply this paste on the affected area on the skin. Keep it for 10 minutes and then rinse with clean water.
For dry and rough skin, make a scrub of cinnamon with honey and apply on the skin. It will help you regain the shininess and delicacy once your skin used to have.
5. Cinnamon for Hair and Scalp
Cinnamon is also helpful to improve hair and beauty. It improves blood circulation and growth of the hairs. It also strengthens hair roots and make them stronger shinier. So if you are looking for black shiny hairs with strong roots, consider using cinnamon for that.
Make a Cinnamon Hair Mask
Mix two teaspoons of cinnamon powder with one tablespoon of honey and olive oil each. Warm the mixture slightly. Warming it for a couple of seconds in microwave is enough. Apply it on hair and keep applied for 10 to 15 minutes, and then wash with lukewarm water. This homemade cinnamon hair mask would improve the hair shine and make them strong.
Cinnamon in urdu- Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Researchers have concluded that cinnamon health benefits can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder) or in extract form when its special phenolic compounds, flavonoids and antioxidants have been isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities. Cinnamon in urdu article will tell you more about the benefits of cinnamon.
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5 Wondrous Health Benefits of Cinnamon in Urdu
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