There are amazing things in this world; you just need to reveal them. KFoods.com keeps coming up with new recipes, foods and facts. If you have a bad time in the mornings probably with high blood pressure, you can make use of a tasty, potassium-packed drink to meet a new fresh morning everyday; this drink is a healthy and full of nutrition as well.
Here is a wonderful fruit drink which will make your mornings calm and healthy, driving you to start a new better day!
Let's learn how to make this healthy fruit smoothie.
> 1 Banana
> 1 Kiwi
> Ground Flaxseed
> Low Fat Yogurt
> Skim Milk
Put half mug of milk into a food blender.
Add half mug low fat yogurt to the milk in blender.
Add half mug sliced strawberries to the same
Now make pieces of banana and put into the same.
Peel the kiwi, make its pieces and add to the mixture.
Add 1 spoon of ground flaxseed.
Now run the blender for 4 to 5 minutes
Decant the drink into a glass
Now enjoy the drink.
You can drink it daily in the morning to maintain goodness and freshness inside you. It may also help you improve your mental health, keep you refreshing and energetic. Enjoy this drink everyday and you will observe the betterment yourself.
There are lots of juices, smoothies and drinks you can make at home. Drinks made with pure fruits or vegetables are somehow helpful to humans. As fruits and vegetables are full of nutritional elements, their smoothies are also healthy to drink. The smoothie recipe here is helpful in high blood pressure however you must not rely only on this smoothie. First priority should be consulting your doctor.
This smoothie is based on different fruits and some other healthy ingredients. It will not only taste you pleasant but also help you feel better.
Find its details and recipe below: