Kale vegetable is full of health and nutritional benefits. This special vegetable is not available at common vegetable shops. You had never seen kale placed on the cart of a vegetable seller on the streets. If you really want to avail the kale nutritional benefits, visit some big supermarkets of your city. Usually, broccoli and kale are not easily available and people do not know about the broccoli and kale veg benefits. Many people even do not consider it as a Pakistani vegetable.
Eating raw kale has more nutritional benefits than a cooked kale. It provides vigor, energy and different other health benefits. Read more advantages of Kale
vegetable in Urdu below.