10 Aadatein Jo Apke Dil Ko Sehat Mand Rakhen

Heartbeat is life. We are living as our heart is beating. This implies that key to healthy life is having a healthy heart. Here we are telling top 10 healthy heart tips in Urdu which will be very helpful for you to maintain a healthy heart. These 10 tips or habits discussed here should be adopted by everyone. Read what to do in order to achieve a perfect heart. See what exercises to do, what foods to eat, what sort of diet to maintain and much more.

zoom effect

By Aqib Shehzad In Health and Fitness 2 Comments 9977 Views 13 Nov 2016

 Add New Comment

  • - Dec 12, 2015

    Baking soda kis chiz ko kiah ti ha

  • kalsoom - bahawalpur Dec 02, 2015

    really a thorough and complete post. thanks for this wonderful sharing. some of these are very easy for me. like cycling, exercise. however can't dive into a pond :) . no pond around..