Gum swelling is a usual issue with every second or third person around. It is a gum disease which has different forms and it's lightest form is gingivitis
which is caused by dental plaque. Bacteria, food particles and mucus, all make the plaque up and therefore cause gum swelling which make the gums sensitive and irritated and also painful sometimes. Other than gingivitis, there are many different causes for gum swelling which include gums infection, nutritional deficiency or pregnancy. As every problem comes with solution, there is also different things that treat swollen gums while you sit at home. KFoods.com is telling here 7 home remedies for swollen gums that actually work. You just need to know and act whenever you are suffering with swollen gums around tooth.
1. Salt and Warm Water
Salt and warm water work ideally to cure swollen gums. Combination of both of these restrains bacteria growth in the gums and saves from different mouth infections like gingivitis and nutritional deficiency.
Method: Make a practice of rubbing your gums lightly with salt after brushing everyday. Leave it a couple of minutes and then gargle with warm water. Make this a daily practice unless gums get well and onwards do it at least 2 times weekly to ensure it does not happen again.
2. Turmeric (ہلدی)
Turmeric is another gift from nature. In addition to its many known benefits, it also works as a wonderful home remedy for swollen gums and toothache. Turmeric is rich with anti inflammatory properties which relieve gum swelling and pain. It also suppresses development of bacteria and so prevents from different gums problems.
Add one fourth teaspoon of turmeric powder into little amount of water and mix well to make a thick paste.Gently apply this paste on your gums.Let it stick to your gums for 5 minutes and then rub gently for a minute.Rinse your mouth with warm water. Do this practice continuously for 10 to 14 days.
3. Aloe Vera (ایلو ویرا)
Aloe Vera has already many common uses for skin and hair beauty mainly. Today, let us tell you that Aloe Vera is also very effective for swollen gums treatment. It is a famous herb, available easily and can be prepared accordingly to make it usable for different purposes.
Slit an aloe Vera leaf to let it's gel out.Apply gel on gums with your index finger. Make sure your fingers are clean.Massage gently for 2 minutes and then wash with warm water. Keep repeating couple of times unless you feel betterment.
4. Oil Pulling
Oil pulling is an excellent home remedy to treat various kinds of dental problems. Oil pulling is a historic Ayurvedic treatment method which inhibits development of bacteria and plaque.
Put 1 tablespoon sesame oil (تل کا تیل) into your mouth. Move the oil all around the mouth so it touched all mouth parts inside including gums. Keep doing it for 15 minutes at least. Then spit the oil out and rinse your mouth with warm water and then brush your teeth. The best time to do this practice is early in the morning before brushing the teeth. Make sure you do not swallow the oil.
5. Hot and Cold Compress
Dip a neat piece of cloth in warm water and squeeze it to remove additional amount of water. Hold the cloth attached with your face as shown in the picture for 5 minutes. Now take frozen peas in a bag and wrap it in a thin towel. Hold it in the same way attached with your face until the area gets benumbed. Do it a couple of times whenever needed.
6. Black Tea Bags
Black tea bags contain tannins which also help reducing gums inflammation. Antioxidant properties in black tea bags come as a worthwhile home remedy for swollen gums during pregnancy and also in normal conditions.
Soak a tea bag in boiling water. After 2 to 3 minutes, remove the bag from water and place it in a normal temperature to cool it down. Now when it is cool, hold the bag against the affected area for minimum 10 minutes. Now wash your mouth with mild hot salted water. Do this practice everyday unless you feel better.
7. Take Vitamin D Foods
If you suffer with gum diseases very often, a very effective home remedy for swollen gums is to increase the amount of vitamin D in your food. Anti inflammatory properties in vitamin D help cure swollen gums and minimize its recurrence. Take foods that are rich of vitamin D and make them regular part of your diet. It will not only help you treat oral problems but also improve periodontal health and increase bone mineral density.
I believe that 70% of readers of this article are suffering or may have been suffering with gum swelling problem. Since it is a common issue, many people get affected of it. Before today, you did not know about any home remedy for swollen gums, so in this article, KFoods.com is telling you 7 home remedies for swollen gums that are low in cost, easy to do at home and which actually work.
Find 7 easy cures for swollen gums below.